Finding Freedom from Anxiety
Welcome to Simply Anxious! I’m Lisa, and I’m here to help women move from living in fear of anxiety to a life where anxiety no longer dictates their freedom.
Anxiety once felt like an ever-present shadow in my life, restricting my freedom to live fully for decades; then, in 2014, everything changed. I stepped forward, sharing my story across the UK and standing up for mental health, a journey that earned me a British Empire Medal from the Queen.
In 2019, I left my career to focus on my healing, transforming my life and redefining my relationship with anxiety. Today, I’m here not just as someone who’s been through it but as someone who’s found freedom beyond it. Through Simply Anxious, I help others on their journey to embrace the life they’re meant to live – free from a fear of anxiety.
Much love, Lisa x
My first book, Simply Anxious - Notes on Anxiety Recovery, Revised June 2025.
“If you’re struggling with anxiety… this book will help you feel seen, supported, and hopeful again.”
My second book, Simply Anxious - The Little Book of Comfort. Published 2024
“ A dose of hope for anyone struggling with anxiety.
It’s filled with soothing words, gentle reminders, and real-life reflections to calm your mind, support your recovery and remind you you’re not alone.
Keep it close. Open it when you need reassurance, perspective, or just a moment to breathe.
Because sometimes, a book holds the biggest comfort.”
Free Anxiety Recovery Guide
Free Anxiety Recovery Guide
