The Ultimate Self-Help Course that will Change your Relationship with Anxiety Forever
Step Into Freedom from Anxiety
Are you tired of living in fear and anxiety? Do you feel like you're stuck in a constant cycle of worry, unable to enjoy life? If so, I want to encourage you to take the first step towards freedom by enrolling on this course.
I know firsthand how difficult it can be to live with anxiety, feeling scared and helpless. That's why I created this course with my lived experience and all the knowledge I've gained over the years. And the results speak for themselves: people are making progress, breaking free from anxiety restrictions, and enjoying life again.
But don't just take my word for it. Listen to the inspiring story of someone like you, feeling overwhelmed and unable to function. After working through the course, they regained their confidence and took on new challenges, including landing a job and going on a skiing holiday. This success story proves that recovery is possible, and you can achieve it too.
Recovery is not a linear process, and setbacks are normal. But with the right tools, encouragement, and support, you can progress and stay committed. This course is the perfect resource to help you get there. So why wait? Enrol today and take the first step towards a life free from fear and anxiety.
You can start TODAY!
One of the biggest obstacles in our way of recovering is often the belief that we can't and listening to the thoughts that confirm that!
Through my recovery, I discovered it doesn’t matter how long you have suffered, which ‘type’ of anxiety you struggle with or if you have tried to recover and failed before. You can still achieve it and are always one decision away from trying.
With the Step Into Freedom from Anxiety course, you’ll have support at your fingertips and never feel alone in your recovery!
This six-module course gives you access to a self-paced new module every three days, so there is no pressure or deadlines to meet. Unlimited access, a weekly Support Group call, and In-house support. It covers:
Self Awareness
You'll look closely at your relationships and the environments where you spend most of your time, gaining a better understanding of yourself and what no longer serves you. This helps you to renew your beliefs and cultivate a better, more emotionally balanced lifestyle.
Mindset Reset
To help shift your mindset from one of fear to one of self-belief, gratitude and capability.
Self-Soothing and Grounding Methods
Tools will help care for emotional and mental well-being and enable you to manage any challenging emotions in the future.
A Deeper Understanding of Anxiety
We smash the myths and expose the truths about anxiety. To empower you to move forward with your recovery. Knowing and believing you are capable and safe.
Support, Motivation & Inspiration to move forward with your recovery
Although the course is self-paced, you have direct access to me through the comments section and email, plus the choice to opt into a weekly group call, which has proven to be a real inspirational and encouraging boost to those on the course.
This course isn’t just for those suffering from anxiety. It will help people close to those who suffer, e.g. family members, partners, work colleagues, and managers, gain a deeper understanding which will equip them to support their loved one, colleague or staff member much more effectively.
TESTIMONIAL
" I want to start by saying thank you so much, Lisa. I honestly didn’t think I needed to take a course like this because I don’t suffer from anxiety, but the reality is it changed my life. Thank you for being that angel. Having a sister who suffers from anxiety has been a struggle for me. It’s like she and I speak two different languages. With this course, I was able to learn what anxiety can truly means. I have been able to communicate with my sister better. She has opened up to me more. It was incredible to learn terms I could tell my sister, and she could describe the feeling exactly. She even got to benefit from this course. To me, it meant a lot more, though. It meant being able to communicate the way my sister needed it. Of course, there is always work to do, but this course helped me to get started. The first step is always the most important; this course did just that. I’ll always come back to the resources when I need to. Lisa always had her door open for anything I needed or didn’t understand. I felt like I was never alone in taking this course. She was always there. I truly recommend this to anyone, even if you don’t have anxiety, because it could help you to help a loved one. Thank you again, Lisa. You gave me the peace I didn’t think I needed.
— Kenia USA
What the course includes...
Six modules filled with engaging content and inspiring videos
Exercises to help cultivate a new and healthy relationship with anxiety and yourself
Printouts to help you stay focused and guided
Weekly Group Call with me via Zoom to motivate and inspire (if you choose to)
My support throughout via the comments section or email
Unlimited access - yes, you will only have to purchase this course once, but it is yours forever
HERE’S A SNEAK PEEK AT SOME MODULES
MODULE ONE:
Introduction Video
Myths & Facts
What’s the worst anxiety can do?
It’s the anxiety loop, but the anxious mind will tell us differently!
What happens if you respond differently?
Find your source of guidance and stick with it!
The Recap Quiz
MODULE TWO:
Introduction Video
Your environment
Your relationships
Your lifestyle
Your workplace, job, career
Your self-limiting beliefs
Self-talk, how’s yours?
The barrier to recovering from anxiety is often not knowing how to help oneself. Relying solely on therapy can feel lonely and slow due to the infrequency of sessions. Discovering self-help through Dr Claire Weekes' book 'Hope and Help for your Nerves' was life-changing as it provided accessible and empowering tools for healing and self-empowerment. This course shares the lessons I learned to help others avoid feeling stuck and alone in their recovery.
Once you start working through the modules of Step Into Freedom from Anxiety, these are the kinds of results you can expect to see:
A deeper and more accurate understanding of anxiety
Which will serve you well in maintaining your progress and prevent you from falling back down the rabbit hole of perceived threats and helplessness
The power you have over anxiety
You'll acknowledge your ability to move through discomfort and the tools that firmly keep the 'on switch' OFF to those anxiety fuelling behaviours
A healthier relationship with anxiety develop
Your perception and mindset will be one of truth and empowerment rather than false beliefs and defeat. This will maintain solid and resilient emotional wellness
Less belief in the anxious mind's thoughts & stories
You'll see clearly how thoughts are not facts and how you can change those stories that have held you back from being your authentic self
A light at the end of what has been a very dark tunnel
Life will start to feel lighter. And the world will begin to open up for you!
You don't have to keep struggling through anxiety on your own. You deserve a solution that works and provides genuine support. That's where I come in - offering you the tools, encouragement, and knowledge to overcome anxiety and thrive. With my course, you'll receive engaging video tutorials, exercises to shift your mindset, and empowering content to guide you every step of the way. Plus, you'll have access to me via email and weekly live group calls for additional support. You'll also be able to connect with others working through their recovery so you never feel alone. Say goodbye to white-knuckling your way through anxiety and hello to a brighter, more fulfilling future.
If this is YOU…
You’ve tried everything, but nothing has worked.
You desperately want to recover but are filled with self-doubt.
You function OK in your comfort zone but want your freedom back.
You’d be willing to do the work if you had support and encouragement.
You're sick and tired of living in fear.
You are having therapy but could use the extra support and guidance.
This Course could be the key to overcoming your self-doubt and fear of anxiety, the things that have kept you stuck and stopped you from living your life FOR GOOD.
You Join today for a £97 one-off payment
Hi, I'm Lisa
The passionate founder of Simply Anxious and author of the self-help book 'Simply Anxious - Notes on Anxiety Recovery' and a true champion for those struggling with anxiety.
Having personally suffered from anxiety and panic attacks for decades, I know all too well how debilitating and overwhelming anxiety can be. But instead of accepting a life of fear and limitations, I took charge of my recovery and found freedom.
Driven to share my hard-won knowledge and help others, I poured my heart and soul into creating an affordable online course that supports and empowers people to overcome anxiety. I aim to help as many people as possible find the freedom from anxiety that I now enjoy.
This course will give you expert guidance and motivation to release the behaviours and beliefs that keep you stuck in anxiety. You will learn to build a healthy relationship with anxiety and cultivate new, empowering beliefs that allow you to live a life free from fear. So if you're ready to break free from the grips of anxiety and start living your best life, join my Simply Anxious course today!
Lisa x
FAQ’s
How soon can I start? Yay! I’m so happy you’re thinking of joining us! You have instant access to the programme as soon as you sign up. Enrol now, and you will feel more empowered by this time tomorrow!
Is there any live support? No
What am I getting once I purchase? You get instant access to all the modules to work through at your own pace. You’ll start getting a weekly invite link via email for the group call, too (make sure you don't opt out of receiving emails when enrolling)
Do I need a computer to access the programme…? You can also access the programme from your phone, tablet or laptop.
Will this help with trauma?
No, trauma is something you need help with from a therapist who specialises in trauma therapy. This programme is for anyone where anxiety prevents them from living the life they want and who needs the support and encouragement to work through that fear.
Is this programme only for women? No, it is for anyone ready to do the work and who wants to recover from their fear of anxiety.
If you have any questions about the course, please email me at lisa.simplyanxious@gmail.com
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